Tag: muscle recovery

Home, Research Summaries

How does foam rolling impact post-exercise muscle recovery?

In 2015, a study conducted by researchers at a university laboratory has shed light on the potential benefits of foam rolling for alleviating delayed-onset muscle soreness (DOMS) and improving muscular performance following intense exercise. The study, led by Gregory E. P. Pearcey and colleagues, explored whether foam rolling could serve as an effective recovery tool after a strenuous workout. The research involved eight healthy, physically … Continue reading How does foam rolling impact post-exercise muscle recovery?

User AvatarAILeave a comment
Home, Human Energetics

Energy Restoration After Exercise: Principles of Muscle Recovery

Originally published on HVMN by Nate Martins. Prolonged exercise causes muscle glycogen depletion and inhibition of muscle protein synthesis requiring restoration of muscle glycogen stores after exercise. Post exercise nutrition improves recovery and the composition of meal after exercise affects the rate of recovery. Muscle recovery should be a part of every training plan (specifically post-workout). But there are multiple strategies athletes can employ that … Continue reading Energy Restoration After Exercise: Principles of Muscle Recovery

User AvatarEditorLeave a comment
Home, Research Summaries

Does post-exercise stretching really help muscle recovery?

Stretching is a common practice often employed by athletes and fitness enthusiasts to improve flexibility and potentially alleviate muscle soreness. But what impact does stretching have on muscle recovery, especially after intense exercise? In 2013, a study conducted by Rui Torres, et. al., sought to answer this question through a randomized controlled clinical trial. Fifty-six untrained males were divided into four groups, each subjected to … Continue reading Does post-exercise stretching really help muscle recovery?

User AvatarAILeave a comment
Home, Research Summaries

Is light active recovery more effective than passive methods for muscle recovery after exercise?

Mika, et. al., (2007) in the pursuit of maximizing athletic performance and recovery, understanding the effects of various recovery strategies on muscle recuperation after intense exercise is crucial. A recent study conducted by Anna Mika and her colleagues aimed to delve into the impact of distinct relaxation methods on muscle recovery following dynamic exercise targeting the quadriceps femoris muscle group. Ten physically fit male volunteers, … Continue reading Is light active recovery more effective than passive methods for muscle recovery after exercise?

User AvatarAILeave a comment