In 1996, Halbertsma, et. al., investigated the effects of a brief stretching routine on individuals with short hamstrings. The study aimed to determine whether a single 10-minute stretch session could alleviate muscle stiffness and improve flexibility in this specific group of participants. The findings of this study shed light on the potential benefits of incorporating stretching exercises into sports and fitness routines. The experiment involved … Continue reading Can a 10-Minute Stretch Improve Flexibility in Tight Hamstrings?