In 2008, a randomized clinical trial led by Ana Cláudia Violino Cunha and colleagues, the effectiveness of two distinct stretching techniques in addressing chronic neck pain among women was investigated. The study, aimed to compare the outcomes of conventional static stretching with muscle chain stretching, as part of global posture reeducation, in conjunction with manual therapy. Thirty-three female participants, aged 35 to 60, were enrolled … Continue reading Which stretching method reigns supreme for chronic neck pain relief?