The Problem’s Overview The concept of spine stability, as well as low back stabilisation exercises, has become a prominent emphasis in both rehabilitation and preventive care. The term “stabilisation exercise” is a catch-all term for any exercise that tests the stability of the spine while teaching muscle activity patterns and spine posture to achieve “sufficient stability” (McGill S. 2002). Sufficient stability is defined as ensuring … Continue reading McGill big 3 stabilization exercises: summary of research evidence