Tag: Mobility enhancement

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Can supervised hip flexor stretching transform gait in frail elderly? A groundbreaking study unveils answers

In 2011, a pioneering double-blinded, randomized, controlled trial, researchers led by Jaclyn R Watt aimed to investigate the efficacy of a 10-week supervised hip flexor stretching program in frail elderly subjects. The study, sheds light on potential interventions to address age-related decline in gait function. Seventy-four frail elderly individuals participated in the study, with 41 subjects allocated to the control group and 33 subjects to … Continue reading Can supervised hip flexor stretching transform gait in frail elderly? A groundbreaking study unveils answers

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Can low-cost strength training transform balance in elderly institutionalized individuals?

In 2009, a study conducted by Fernando Ribeiro and colleagues aimed to investigate the effects of a budget-friendly strength training program targeting the ankle dorsi- and plantar flexors on muscle strength, balance, and functional mobility among elderly individuals residing in institutional settings. The study also sought to explore any associations between strength gains and improvements in balance and functional mobility. The research involved forty-eight volunteers, … Continue reading Can low-cost strength training transform balance in elderly institutionalized individuals?

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