Tag: mindfulness

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Does adaptive yoga improve mental health for individuals with spinal cord injuries?

In 2017, Curtis, K, et. al., conducted randomized controlled trial which has provided evidence that yoga could offer significant psychological benefits for individuals living with spinal cord injuries (SCI). Conducted by a team of researchers led by Kathryn Curtis, this study explored how a specialized yoga program could impact pain, mental health, and mindfulness in SCI patients. The trial involved 23 participants with SCI who … Continue reading Does adaptive yoga improve mental health for individuals with spinal cord injuries?

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How does Tai Chi influence heart health in women?

In 2016, a study by Jo Lynne Robins and colleagues from central Virginia highlights the potential of Tai Chi (TC) as an intervention to reduce cardiovascular disease (CVD) risk in women. The research focused on how this ancient martial art could influence both biological and behavioral factors linked to heart disease, offering encouraging results for women aged 35 to 50 who are at higher risk. … Continue reading How does Tai Chi influence heart health in women?

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What are the potential mechanisms of action underlying the positive impact of mindfulness and yogic breathing techniques on depression symptoms in yoga participants?

In 2017, Uebelacker, et. al., controlled trial investigating the efficacy of yoga for depression, researchers sought to gain a comprehensive understanding of the experiences of depressed individuals participating in a 10-week hatha yoga intervention. This article presents the qualitative analysis of responses provided by participants enrolled in the yoga classes, focusing on their perceptions of the program and its potential benefits. Participants were randomly assigned … Continue reading What are the potential mechanisms of action underlying the positive impact of mindfulness and yogic breathing techniques on depression symptoms in yoga participants?

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Can Regular Yoga Practice Sustain the Benefits of Trauma-Focused Treatment for Women with PTSD?

In 2016, Rhodes, et. al., conducted study about Yoga, which gives an integrative practice combining physical postures, breath exercises, and mindfulness, has shown promise as a complementary treatment for trauma-focused therapy. In a previous randomized controlled study involving 60 women with chronic, treatment-resistant post-traumatic stress disorder (PTSD) and associated mental health issues, significant improvements were observed after 10 sessions of yoga. These improvements included reduced … Continue reading Can Regular Yoga Practice Sustain the Benefits of Trauma-Focused Treatment for Women with PTSD?

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