Tag: Mental well-being

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Is self-massage the key to reducing hand pain and improving grip strength?

In 2011, a study conducted by Tiffany Field, Miguel Diego, Jeannette Delgado, Daniel Garcia, and C.G. Funk has revealed promising results for individuals suffering from hand pain. The research, involving 46 adult participants, compared the effects of massage therapy against standard treatment methods. Participants were randomly assigned to one of two groups: a massage therapy group and a control group receiving standard treatment. Those in … Continue reading Is self-massage the key to reducing hand pain and improving grip strength?

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Can yoga improve psychological well-being in older adults?

In 2014, a randomized controlled trial conducted by Kimberlee Bethany Bonura and Gershon Tenenbaum aimed to investigate the influence of a yoga intervention on the psychological health of older adults. This study was carried out at two North Florida facilities catering to the older population, with a focus on participants aged 65 to 92. The research involved 98 older adults who were randomly assigned to … Continue reading Can yoga improve psychological well-being in older adults?

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Is a 4-week Qigong intervention effective in reducing stress and anger while enhancing quality of life among koreans?

In 2013, Hwang, et. al., conducted the study on Mind-body exercises, such as Qigong, have gained attention as potential interventions for alleviating distress in various populations. In Korea, where distressed individuals are prevalent, investigating the effectiveness of Qigong techniques becomes imperative. In a recent study, researchers examined the impact of a brief Qigong-based stress reduction program (BQSRP) on perceived stress, anxiety, anger syndrome (“Hwa-Byung”), and … Continue reading Is a 4-week Qigong intervention effective in reducing stress and anger while enhancing quality of life among koreans?

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