Tag: mental health

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Can a graded exercise program improve quality of life for anorexia nervosa patients?

In a pioneering pilot study, researchers investigated the potential benefits of a graded exercise program as a complementary treatment for anorexia nervosa. In 2000, study aimed by V. Thien, et. al., to determine whether this specialized exercise regimen could enhance the quality of life for individuals battling this complex eating disorder while ensuring it does not impede the crucial rate of body fat gain. Anorexia … Continue reading Can a graded exercise program improve quality of life for anorexia nervosa patients?

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Can Increasing Exercise Frequency Improve Mental and Social Health in the Elderly?

In 2017, Rugbeer, et. al., investigated the impact of group exercise frequency on the health-related quality of life among institutionalized elderly individuals. The aim was to determine whether participating in group exercise sessions could lead to improvements in various aspects of well-being. One hundred participants voluntarily enrolled in the study from five aged care facilities. The selection criteria were based on a thorough medical assessment … Continue reading Can Increasing Exercise Frequency Improve Mental and Social Health in the Elderly?

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What are the potential mechanisms of action underlying the positive impact of mindfulness and yogic breathing techniques on depression symptoms in yoga participants?

In 2017, Uebelacker, et. al., controlled trial investigating the efficacy of yoga for depression, researchers sought to gain a comprehensive understanding of the experiences of depressed individuals participating in a 10-week hatha yoga intervention. This article presents the qualitative analysis of responses provided by participants enrolled in the yoga classes, focusing on their perceptions of the program and its potential benefits. Participants were randomly assigned … Continue reading What are the potential mechanisms of action underlying the positive impact of mindfulness and yogic breathing techniques on depression symptoms in yoga participants?

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Can Regular Yoga Practice Sustain the Benefits of Trauma-Focused Treatment for Women with PTSD?

In 2016, Rhodes, et. al., conducted study about Yoga, which gives an integrative practice combining physical postures, breath exercises, and mindfulness, has shown promise as a complementary treatment for trauma-focused therapy. In a previous randomized controlled study involving 60 women with chronic, treatment-resistant post-traumatic stress disorder (PTSD) and associated mental health issues, significant improvements were observed after 10 sessions of yoga. These improvements included reduced … Continue reading Can Regular Yoga Practice Sustain the Benefits of Trauma-Focused Treatment for Women with PTSD?

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