Tag: mental health

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How effective Is yoga in reducing Menopausal symptoms and Insomnia?

In 2012, a pioneering randomized clinical trial conducted by researchers. They have found that yoga can significantly reduce insomnia and climacteric symptoms in postmenopausal women. The study, led by Rui Ferreira Afonso and his team, sheds new light on the potential of yoga to enhance physical and mental health in this demographic. While yoga’s positive effects on insomnia and climacteric symptoms have been previously documented, … Continue reading How effective Is yoga in reducing Menopausal symptoms and Insomnia?

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How effective are yoga and aerobic exercise in reducing psychological stress for schizophrenia?

In 2011, a pilot study reveals promising results for individuals with schizophrenia, demonstrating significant reductions in state anxiety and psychological stress, along with enhanced subjective well-being, following sessions of yoga and aerobic exercise. The study, conducted by a team led by Davy Vancampfort and colleagues, aimed to explore effective coping strategies for stress and anxiety, which are known to exacerbate symptoms of schizophrenia. The researchers … Continue reading How effective are yoga and aerobic exercise in reducing psychological stress for schizophrenia?

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Does a six-week yoga program improve workplace stress resilience?

Recent research highlights a growing concern over stress levels and emotional well-being among university staff. In 2011, a study conducted by Ned Hartfiel, Jon Havenhand, Sat Bir Khalsa, Graham Clarke, and Anne Krayer explores the potential of yoga to mitigate these issues. This study, conducted at a British university, examined whether a six-week Dru Yoga program could enhance emotional well-being and resilience to stress among … Continue reading Does a six-week yoga program improve workplace stress resilience?

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Can infant massage classes alleviate postnatal depression and boost mother-infant interaction?

Postnatal depression poses significant challenges to the mother-infant relationship and the overall development of the infant. While addressing maternal depression alone has shown limited impact on mother-infant interaction, a recent study conducted by Onozawa et. al., (2001) aimed to explore the potential benefits of attending regular infant massage classes for mothers experiencing postnatal depression. The study involved 34 primiparous mothers identified as depressed, with a … Continue reading Can infant massage classes alleviate postnatal depression and boost mother-infant interaction?

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Is yoga the missing link in enhancing well-being for schizophrenia patients?

Scientific studies have consistently highlighted the positive effects of yoga on various health conditions, including stress, anxiety, and physical illnesses. However, limited research has explored its potential benefits for individuals diagnosed with chronic schizophrenia. In 2012, a study conducted by Babu Paikkatt, et. al., aimed to investigate the efficacy of yoga therapy in improving the subjective well-being and basic living skills of hospitalized schizophrenic patients. … Continue reading Is yoga the missing link in enhancing well-being for schizophrenia patients?

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