Tag: Long-term study

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Do aerobic and strength training Offer added benefits in the battle against obesity and insulin resistance?

In 1998, Weinstock, et. al., conducted study about the pursuit of combating obesity, short-term studies have demonstrated the positive effects of both diet and exercise on insulin sensitivity. This study aimed to investigate the outcomes of a 48-week supervised diet and exercise program on weight and insulin sensitivity among obese women, specifically focusing on the phases of initial weight loss, maintenance, and subsequent weight regain … Continue reading Do aerobic and strength training Offer added benefits in the battle against obesity and insulin resistance?

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Does compliance to therapeutic exercise influence bone density and back complaints in postmenopausal women?

Osteoporosis poses a significant health concern, particularly for postmenopausal women, often leading to bone density loss and associated back problems. In this randomized controlled trial conducted at the Medical School, University of Vienna, the objective was to assess the impact of therapeutic exercise on bone density and back complaints in sedentary postmenopausal women. Ninety-two participants with a history of back problems were randomly assigned to … Continue reading Does compliance to therapeutic exercise influence bone density and back complaints in postmenopausal women?

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Which method reigns supreme, McKenzie or Back School?

In 1995, Stankovic, et. al., sought to compare the effectiveness of the McKenzie method and patient education through “mini back school” in treating acute low back pain over a 5-year period. Prior to this study, the 1-year results had already been published, prompting further investigation into the durability of treatment outcomes. The study comprised 89 subjects, including 22 women and 67 men, with an average … Continue reading Which method reigns supreme, McKenzie or Back School?

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