In 2013, Hwang, et. al., conducted the study on Mind-body exercises, such as Qigong, have gained attention as potential interventions for alleviating distress in various populations. In Korea, where distressed individuals are prevalent, investigating the effectiveness of Qigong techniques becomes imperative. In a recent study, researchers examined the impact of a brief Qigong-based stress reduction program (BQSRP) on perceived stress, anxiety, anger syndrome (“Hwa-Byung”), and … Continue reading Is a 4-week Qigong intervention effective in reducing stress and anger while enhancing quality of life among koreans?