In 2014, Imtiyaz, et. al., conducted study about Muscle soreness, known as Delayed Onset Muscle Soreness (DOMS), which is a common consequence of intense exercise. DOMS can lead to discomfort and reduced performance. Various strategies, such as vibration therapy and massage, have been proposed to alleviate DOMS. In this study, researchers aimed to compare the effectiveness of vibration therapy and massage in preventing DOMS in … Continue reading Do Vibration Therapy and Massage Have Different Effects on Muscle Recovery after Exercise?