Tag: Injury prevention

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Do pre-exercise routines influence achilles tendon biomechanics? A cross-over study

The debate surrounding the efficacy of stretching and warm-up routines in injury prevention continues to persist within the realm of sports science. One key area of interest is the impact of these preparatory exercises on the biomechanical properties of the Achilles tendon. In 2011, a study aimed by Park, et. al., to explore whether warm-up exercises exert a more significant influence on Achilles tendon biomechanics … Continue reading Do pre-exercise routines influence achilles tendon biomechanics? A cross-over study

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Can exercise programs shield army recruits from overuse injuries? A critical evaluation

In 2008, a groundbreaking study conducted by Christoffer Brushøj and colleagues, the effectiveness of an exercise program in preventing overuse injuries among army recruits facing heightened physical activity levels was rigorously examined. The trial, a randomized controlled trial with a robust Level 1 evidence, enrolled 1020 soldiers undergoing three months of basic military training between December 2004 and December 2005. The study aimed to address … Continue reading Can exercise programs shield army recruits from overuse injuries? A critical evaluation

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Can chiropractic manipulation lower fall risk in older adults with balance issues?

In 2007, a feasibility study conducted by Cheryl Hawk and colleagues, the potential short-term effects of chiropractic spinal manipulation on reducing the risk of falls in older adults with impaired balance were explored. The study aimed to gather preliminary information crucial for the development of future investigations into the role of chiropractic care in mitigating fall risk within this demographic, as assessed by the Berg … Continue reading Can chiropractic manipulation lower fall risk in older adults with balance issues?

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Does submaximal contraction equal maximal results? Exploring contract-relax proprioceptive neuromuscular facilitation (CRPNF) stretching for hamstring flexibility

In 2004, a randomized controlled trial conducted by J.B. Feland and H.N. Marin investigated the efficacy of submaximal contractions in contract-relax proprioceptive neuromuscular facilitation (CRPNF) stretching for enhancing hamstring flexibility. The study aimed to compare the effectiveness of submaximal contractions with maximal voluntary isometric contractions (MVICs) in improving hamstring flexibility. The trial involved 72 male participants aged 18-27, all of whom demonstrated tight hamstrings, defined … Continue reading Does submaximal contraction equal maximal results? Exploring contract-relax proprioceptive neuromuscular facilitation (CRPNF) stretching for hamstring flexibility

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Which rehabilitation protocol prevails: Assessing efficacy in acute hamstring strain treatment?

In 2004, a prospective randomized study conducted by Marc A. Sherry, et. al., the effectiveness of two distinct rehabilitation programs for acute hamstring strains was rigorously evaluated. The study aimed to assess the time required for athletes to return to sports and the incidence of reinjury within the first two weeks and over the course of one year following their return to sport. Additionally, the … Continue reading Which rehabilitation protocol prevails: Assessing efficacy in acute hamstring strain treatment?

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