Tag: inflammation reduction

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How does Tai Chi influence heart health in women?

In 2016, a study by Jo Lynne Robins and colleagues from central Virginia highlights the potential of Tai Chi (TC) as an intervention to reduce cardiovascular disease (CVD) risk in women. The research focused on how this ancient martial art could influence both biological and behavioral factors linked to heart disease, offering encouraging results for women aged 35 to 50 who are at higher risk. … Continue reading How does Tai Chi influence heart health in women?

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How effective are breathing techniques in treating inflammatory bowel disease?

In 2015, a study offers compelling evidence that integrating mind-body practices into the treatment of Inflammatory Bowel Disease (IBD) can significantly improve both psychological and physical symptoms, as well as reduce inflammation. Conducted by a team of researchers including Patricia L. Gerbarg, Vinita E. Jacob, and Ellen J. Scherl, the study focused on the effects of the Breath-Body-Mind Workshop (BBMW)—a program combining breathing techniques, movement, … Continue reading How effective are breathing techniques in treating inflammatory bowel disease?

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How effective is NMES in reducing dyspnea in COPD patients?

In 2014, a study led by Paulo J.C. Vieira and colleagues has revealed promising benefits of neuromuscular electrical stimulation (NMES) for patients with chronic obstructive pulmonary disease (COPD). The research, which explored the effects of NMES on muscle performance and exercise tolerance, also broke new ground by examining its impact on dynamic hyperinflation (DH), a condition often observed in COPD patients. The study involved 20 … Continue reading How effective is NMES in reducing dyspnea in COPD patients?

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