How does Tai Chi influence heart health in women?

In 2016, a study by Jo Lynne Robins and colleagues from central Virginia highlights the potential of Tai Chi (TC) as an intervention to reduce cardiovascular disease (CVD) risk in women. The research focused on how this ancient martial art could influence both biological and behavioral factors linked to heart disease, offering encouraging results for women aged 35 to 50 who are at higher risk. … Continue reading How does Tai Chi influence heart health in women?

Is Tai Chi Chuan a safe and effective therapy for MS-related balance issues?

In 2015, a study conducted in Iran has highlighted the potential benefits of Tai Chi Chuan, a traditional Chinese martial art, in enhancing balance among women with multiple sclerosis (MS). The research, led by Elaheh Azimzadeh, Mohammad Ali Hosseini, Kian Nourozi, and Patricia Mary Davidson, involved 36 women who were members of the Iranian Multiple Sclerosis Society. Participants were divided into two groups: one intervention … Continue reading Is Tai Chi Chuan a safe and effective therapy for MS-related balance issues?

Can a simple foot massage lower anxiety in heart surgery patients?

In 2014, a study highlights the potential benefits of foot reflexology massage in alleviating anxiety among patients recovering from coronary artery bypass graft (CABG) surgery. Conducted by a team of researchers led by Masoumeh Bagheri-Nesami and colleagues, the randomized controlled trial aimed to explore the efficacy of this complementary therapy in reducing anxiety during the critical postoperative period. The study involved 80 patients who had … Continue reading Can a simple foot massage lower anxiety in heart surgery patients?

How effective Is Qigong in managing fibromyalgia pain and fatigue?

In 2012, a pilot study has shed light on the potential benefits of Qigong exercise for patients suffering from fibromyalgia (FM), a condition characterized by widespread chronic pain and other debilitating symptoms. Conducted by researchers including Wen Liu, Laura Zahner, Molly Cornell, Tung Le, Jessica Ratner, Yunxia Wang, Mamatha Pasnoor, Mazen Dimachkie, and Richard Barohn, the study aimed to evaluate the feasibility and effectiveness of … Continue reading How effective Is Qigong in managing fibromyalgia pain and fatigue?

How effective is massage therapy in enhancing neuroendocrine function in breast cancer survivors?

In 2004, a study led by Maria Hernandez-Reif, et. al., delved into the potential benefits of massage therapy for women diagnosed with Stage 1 or 2 breast cancer. The findings, published in a renowned journal, shed light on the multifaceted effects of massage therapy on mood enhancement and biological markers associated with emotional well-being. The study, which included 34 women with breast cancer, explored the … Continue reading How effective is massage therapy in enhancing neuroendocrine function in breast cancer survivors?