Many athletes seek ways to improve their range of motion (ROM) and flexibility to enhance their performance. Foam rolling has gained popularity for its potential to release muscle tension, and static stretching is a common method for improving flexibility. In 2014, study by Andrew R. Mohr and colleagues aimed to investigate whether combining foam rolling with static stretching could significantly increase passive hip-flexion ROM. This … Continue reading Can foam rolling and static stretching boost hip-flexion range of motion together?