In 2017, Rugbeer, et. al., investigated the impact of group exercise frequency on the health-related quality of life among institutionalized elderly individuals. The aim was to determine whether participating in group exercise sessions could lead to improvements in various aspects of well-being. One hundred participants voluntarily enrolled in the study from five aged care facilities. The selection criteria were based on a thorough medical assessment … Continue reading Can Increasing Exercise Frequency Improve Mental and Social Health in the Elderly?