Tag: health and well-being.

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What are the effects of personalized exercise on menopausal symptom relief and quality of life?

In a recent study, the impact of a personalized exercise program on the quality of life of menopausal women was investigated. In 2006, Carmen Villaverde-Gutiérrez, et. al., aimed to shed light on the potential benefits of physical activity for women during the menopausal transition. Physical activity has long been associated with improved physical and mental well-being. However, despite the well-documented advantages of exercise, many older … Continue reading What are the effects of personalized exercise on menopausal symptom relief and quality of life?

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Is therapeutic touch an effective modality for managing knee osteoarthritis?

In 1998, Gordon, et. al., conducted study at a community hospital family practice residency program in Pennsylvania, researchers investigated the potential effectiveness of therapeutic touch as an alternative medicine modality for treating osteoarthritis of the knee. Osteoarthritis is a common degenerative joint condition that affects millions of individuals worldwide, causing pain and impaired function in the affected joints. With limited treatment options available, exploring alternative … Continue reading Is therapeutic touch an effective modality for managing knee osteoarthritis?

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Can yoga, aerobics and stretching-toning benefit cancer survivors?

In 2022, Gothe, et. al., conducted study about Yoga which has gained widespread popularity as a beneficial mind-body practice among various clinical populations and older adults, particularly for managing age and chronic disease-related symptoms. However, limited research has explored its feasibility and acceptability, especially among cancer survivors. Feasibility studies are crucial in assessing whether a specific intervention is practical and well-received within the target population … Continue reading Can yoga, aerobics and stretching-toning benefit cancer survivors?

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How Can Environments be Structured to Maximize Long-Term Physical Activity in Older Adults?

In a groundbreaking study conducted by Edward McAuley, et. al., (2007) the long-term physical activity behavior of older adults was investigated. This study, which spanned over several years, aimed to understand the role of social-cognitive factors such as self-efficacy and affect in predicting sustained physical activity levels among older individuals. The research employed a prospective design, tracking physical activity and psychosocial variables in a sample … Continue reading How Can Environments be Structured to Maximize Long-Term Physical Activity in Older Adults?

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