In 2011, a pioneering double-blinded, randomized, controlled trial, researchers led by Jaclyn R Watt aimed to investigate the efficacy of a 10-week supervised hip flexor stretching program in frail elderly subjects. The study, sheds light on potential interventions to address age-related decline in gait function. Seventy-four frail elderly individuals participated in the study, with 41 subjects allocated to the control group and 33 subjects to … Continue reading Can supervised hip flexor stretching transform gait in frail elderly? A groundbreaking study unveils answers