In 2013, a randomized controlled trial has shed light on the effectiveness of different exercise regimens for individuals suffering from chronic low back pain. Conducted by James Steele and colleagues, the study compared the impacts of full range of motion (ROM) versus limited ROM isolated lumbar extension exercises on key outcomes such as lumbar extension strength, perceived pain, and disability. Chronic low back pain is … Continue reading Which exercise regimen is more effective for low back pain: full ROM or limited ROM?