In 2004 a study conducted by Russell T. Nelson and William D. Bandy, et. al., the effectiveness of eccentric training and static stretching in enhancing hamstring flexibility among high school males was thoroughly examined. The objective was to ascertain whether a 6-week eccentric exercise regimen could bring about notable improvements in flexibility. Additionally, the study aimed to compare these changes with those resulting from a … Continue reading Unlocking flexibility: Can eccentric training match static stretching for high school athletes’ hamstring flexibility?