Stretching is a common practice often employed by athletes and fitness enthusiasts to improve flexibility and potentially alleviate muscle soreness. But what impact does stretching have on muscle recovery, especially after intense exercise? In 2013, a study conducted by Rui Torres, et. al., sought to answer this question through a randomized controlled clinical trial. Fifty-six untrained males were divided into four groups, each subjected to … Continue reading Does post-exercise stretching really help muscle recovery?