In 1995, Province, et. al., investigated the impact of short-term exercise on falls and fall-related injuries among the elderly population. The study focused on the Frailty and Injuries: Cooperative Studies of Intervention Techniques (FICSIT), which comprised seven independent, randomized, controlled clinical trials. These trials assessed the efficacy of various interventions in mitigating falls and frailty in elderly patients, with all interventions incorporating exercise components lasting … Continue reading Which exercise components are most effective in preventing falls and injuries in the elderly?