In 1996, Lord, et. al., randomized controlled trial, conducted as part of the Randwick Falls and Fractures Study in Sydney, Australia, aimed to investigate the impact of a 12-month regular exercise program on dynamic postural stability in older women. The study included 112 community-dwelling women aged 60 to 85 years, with a mean age of 71.2 years. The participants were randomly assigned to either an … Continue reading Can a 12-month exercise program enhance dynamic postural stability in older women?