Can late-phase exercise programs improve recovery after total hip arthroplasty?

In 2004, a single-blind, randomized controlled trial, Elaine Trudelle-Jackson and Susan S. Smith investigated the efficacy of a late-phase exercise regimen for individuals who underwent total hip arthroplasty (THA) between 4 to 12 months prior. The study, conducted with a convenience sample of 34 adults, allocated participants randomly into either experimental or control groups, with 28 subjects completing the trial. The intervention spanned over 8 … Continue reading Can late-phase exercise programs improve recovery after total hip arthroplasty?

Are community-based exercise programs worthwhile for the elderly? A cost-benefit analysis

In 2004, Munro, et. al., conducted study to evaluate the cost effectiveness of a community-based exercise program targeting older adults as a population-wide public health initiative. This study employed a pragmatic, cluster-randomized community intervention trial design, conducted across 12 general practices in Sheffield. Four practices were randomly assigned as intervention populations, while eight served as control populations. The study enrolled individuals aged 65 and above … Continue reading Are community-based exercise programs worthwhile for the elderly? A cost-benefit analysis

Can exercise alleviate fibromyalgia symptoms?

Fibromyalgia (FM), characterized by chronic musculoskeletal pain and aching, poses a significant challenge for patients seeking effective treatments. In 1996, pursuit of viable therapeutic interventions, a study led by L. Martin, et. al., aimed to evaluate the utility of an exercise program encompassing aerobic, flexibility, and strengthening components in addressing FM symptoms. The study involved 60 FM patients meeting the American College of Rheumatology criteria, … Continue reading Can exercise alleviate fibromyalgia symptoms?

How does daily exercise impact lumbar strength in industrial laborers?

In 2012, a study conducted by Cristina Carvalho Mesquita, et. al., has investigated the effects of a tailored exercise program on the strength and resistance of lumbar muscles in male warehouse workers. Lumbar muscles play a critical role in supporting the lower back and are essential for individuals engaged in physically demanding work. The study aimed to evaluate whether a specific exercise regimen could improve … Continue reading How does daily exercise impact lumbar strength in industrial laborers?

How does group exercise impact handgrip strength in elderly women with low bone density?

In 2012, a recent study conducted by Eduarda Lubambo Costa and colleagues, the effects of a specialized exercise program on handgrip strength (HS) in elderly women with low bone mass were investigated. The study aimed to assess the potential benefits of regular exercise on the physical well-being of this demographic. The study included 36 elderly women who were randomly assigned to either the intervention group … Continue reading How does group exercise impact handgrip strength in elderly women with low bone density?