Tag: exercise program

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What are the effects of a year-long exercise intervention on older adults’ attitudes toward physical activity?

In 2013, Wójcicki, et. al., conducted study which is aimed to explore how participating in a 12-month exercise program influenced the perceived importance of physical activity among older adults. The research also sought to examine the relationships between changes in the importance of physical activity and various health-related and psychosocial outcomes. A total of 179 community-dwelling older adults were recruited for this study. Participants were … Continue reading What are the effects of a year-long exercise intervention on older adults’ attitudes toward physical activity?

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Does a 10-week stretching program enhance walking in older adults?

In 2011, a study published in the field of geriatric rehabilitation has demonstrated that a 10-week supervised hip flexor stretching program can significantly improve gait mechanics in healthy elderly individuals. The research, led by Jaclyn R. Watt and colleagues, aimed to investigate the effects of this specific stretching regimen on various aspects of walking, including peak hip extension, stride length, gait speed, and anterior pelvic … Continue reading Does a 10-week stretching program enhance walking in older adults?

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What are the temporal changes in foot rollover during walking after a year-long exercise regimen in postmenopausal women?

In 2011, a randomized controlled trial was conducted by Monteiro, et. al., to evaluate the impact of a 12-month exercise program on the temporal characteristics of foot rollover during walking in postmenopausal women, based on plantar pressure data. The study involved 121 postmenopausal women aged 41 to 77 years, who were randomly recruited from the community. Participants were divided into exercise and control groups and … Continue reading What are the temporal changes in foot rollover during walking after a year-long exercise regimen in postmenopausal women?

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Can silver yoga enhance physical fitness in older adults? A 24-week study reveals insights

In 2008, a study conducted by Kuei-Min Chen and colleagues aimed to assess the impact of a 24-week silver yoga exercise program on the physical fitness of older adults attending senior activity centers. With an increasing focus on reducing future healthcare expenditures associated with chronic health conditions, promoting physical fitness in older adults has become paramount. The silver yoga exercise program was specifically designed to … Continue reading Can silver yoga enhance physical fitness in older adults? A 24-week study reveals insights

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