Tag: exercise intervention

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Does combined nutritional supplementation and resistance training enhance muscle strength in elderly individuals?

In 2004, a study by Bunout, et. al., aimed to evaluate the effects of a year-long program involving both nutritional supplementation and resistance training on muscle strength and walking capacity among elderly individuals. With aging, maintaining muscle strength and mobility becomes increasingly crucial for maintaining overall health and independence. Thus, understanding the potential benefits of such interventions is essential for promoting healthy aging. The study … Continue reading Does combined nutritional supplementation and resistance training enhance muscle strength in elderly individuals?

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Does a 12-week group exercise program improve physiological and psychological health in overweight women?

In 2004, A study conducted by S. Grant, et. al., delved into the effects of a 12-week functional exercise regimen on overweight women. The study aimed to explore the potential benefits of such a program on various physiological and psychological parameters. The study involved twenty-six participants, with thirteen engaging in the exercise program and thirteen serving as controls. The participants, averaging 63 years of age, … Continue reading Does a 12-week group exercise program improve physiological and psychological health in overweight women?

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Does age matter? Investigating functional fitness gains in older adults through multicomponent training

In 2004, a study led by Füsun Toraman and Gülşah Sahin, the effects of a 9-week multicomponent training program on the functional fitness of healthy older adults were examined across different age groups. Forty-two participants were randomly assigned to either a Training or Control group, stratified by age: Training and Control Young Old Groups (TYOG, CYOG) aged between 60-73 years, and Training and Control Old … Continue reading Does age matter? Investigating functional fitness gains in older adults through multicomponent training

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Can home-based strength training transform the long-term physical function in early rheumatoid arthritis? A five-year follow-up study

In 2004, a comprehensive study conducted by Arja Häkkinen, et. al., the impact of a 2-year home-based strength-training program on physical function in individuals with early rheumatoid arthritis (RA) was investigated. The study further evaluated the sustainability of the observed benefits over a 3-year follow-up period. Seventy participants with early RA were randomly assigned to either the experimental group (EG) performing strength training or the … Continue reading Can home-based strength training transform the long-term physical function in early rheumatoid arthritis? A five-year follow-up study

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Can a 12-month exercise program enhance dynamic postural stability in older women?

In 1996, Lord, et. al., randomized controlled trial, conducted as part of the Randwick Falls and Fractures Study in Sydney, Australia, aimed to investigate the impact of a 12-month regular exercise program on dynamic postural stability in older women. The study included 112 community-dwelling women aged 60 to 85 years, with a mean age of 71.2 years. The participants were randomly assigned to either an … Continue reading Can a 12-month exercise program enhance dynamic postural stability in older women?

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