Tag: exercise frequency

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How important is exercise frequency in managing recurrent low back pain?

In 2014, a study conducted by Assen Romanov Aleksiev, et. al., is a randomized prevention trial aimed at comparing the long-term effects of strengthening versus flexibility exercises in managing recurrent low back pain (LBP). Additionally, it evaluates the impact of incorporating abdominal bracing into these exercise routines. Given the ongoing debate about the most effective exercise types and parameters for recurrent LBP, this study provides … Continue reading How important is exercise frequency in managing recurrent low back pain?

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Can Increasing Exercise Frequency Improve Mental and Social Health in the Elderly?

In 2017, Rugbeer, et. al., investigated the impact of group exercise frequency on the health-related quality of life among institutionalized elderly individuals. The aim was to determine whether participating in group exercise sessions could lead to improvements in various aspects of well-being. One hundred participants voluntarily enrolled in the study from five aged care facilities. The selection criteria were based on a thorough medical assessment … Continue reading Can Increasing Exercise Frequency Improve Mental and Social Health in the Elderly?

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