In 2014, Adelsberger, et. al., conducted study about the effectiveness of warm-up and stretching routines in weight-lifting, particularly in relation to stability and balance during lifting, remains uncertain. In a recent pilot investigation conducted by Rolf Adelsberger and Gerhard Tröster, the impact of different warm-up and stretching routines on the center of pressure (CoP) during weight-lifting exercises was examined. The findings shed light on the … Continue reading Does Stretching Improve Stability and Balance in Weight-Lifting?