Tag: Exercise

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Can customized exercise boost activity levels for expecting mothers?

In 2011, a promising development for maternal health, researchers from a large tertiary care facility in Western Massachusetts have shown that tailored exercise interventions can effectively increase physical activity among pregnant women. The study, titled “Behaviors Affecting Baby and You (B.A.B.Y.),” led by Lisa Chasan-Taber and her team, focused on the feasibility and preliminary efficacy of an exercise program designed specifically for pregnant women. Physical … Continue reading Can customized exercise boost activity levels for expecting mothers?

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Does combining manual therapy and exercise enhance respiratory function? A randomized trial investigates

In 2007, a randomized control trial, researchers investigated the impact of integrating manual therapy with exercise on the respiratory function of healthy individuals. Led by Roger M Engel and Subramanyam Vemulpad, the study aimed to shed light on the potential synergistic effects of these interventions. The study involved 20 nonsmoking individuals, aged 18 to 28 years, who were randomly assigned to one of four groups: … Continue reading Does combining manual therapy and exercise enhance respiratory function? A randomized trial investigates

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What factors drive seniors’ adherence to yoga and exercise interventions?

In a recent clinical trial aimed at understanding adherence patterns to mind-body interventions among seniors, researchers delved into the factors influencing participation rates in such programs. Led by K.E. Flegal and colleagues(2007), the study involved 135 generally healthy seniors aged 65-85 years, randomly assigned to a 6-month intervention comprising either Iyengar yoga classes with home practice, exercise classes with home practice, or a wait-list control … Continue reading What factors drive seniors’ adherence to yoga and exercise interventions?

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Can yoga and exercise alleviate fatigue in multiple sclerosis?

In 2004 a groundbreaking randomized controlled trial, researchers led by B.S. Oken, et. al., investigated the effects of yoga and aerobic exercise on cognitive function, fatigue, mood, and quality of life in individuals with multiple sclerosis (MS). This study, spanning over 6 months, aimed to provide critical insights into alternative interventions for managing symptoms associated with MS. Published in [Journal Name], the study enrolled subjects … Continue reading Can yoga and exercise alleviate fatigue in multiple sclerosis?

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Can daily home exercises prevent low back pain in sedentary workers?

In 2012, Moore, et. al., conducted study about Low back pain (LBP). LBP is a prevalent issue in the United States, ranking as the second most common neuromuscular ailment among Americans and the third most common reason for physician visits among older individuals. While there are treatments available to alleviate LBP, effective prevention measures have remained elusive. In an effort to address this issue, we … Continue reading Can daily home exercises prevent low back pain in sedentary workers?

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