Does 6 months of endurance training impact insulin-like growth factor-I levels in healthy seniors?

In 1997, Vitiello, et. al., conducted study which deals with individuals age, there is a natural decline in lean body mass, strength, and endurance, accompanied by a reduction in anabolic hormones such as growth hormone (GH) and insulin-like growth factor-I (IGF-I). While acute exercise has been shown to stimulate the GH/IGF-I axis, the long-term effects of exercise on IGF-I in the elderly population remain a … Continue reading Does 6 months of endurance training impact insulin-like growth factor-I levels in healthy seniors?

Can Structured Exercise Improve Health Parameters of Male Inmates with Chronic Illnesses?

In 2008, study conducted within a correctional facility in New South Wales, Australia, Cashin, et. al., aimed to assess the effectiveness of a health and fitness program for male inmates with chronic illnesses. The program targeted individuals with chronic illnesses, two risk factors for developing such conditions, or those aged 40 years and above. This article presents the findings of a 12-week structured exercise intervention, … Continue reading Can Structured Exercise Improve Health Parameters of Male Inmates with Chronic Illnesses?