Tag: Employee Well-being

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How effective are worksite physical activity programs for office workers?

In 2017, a pilot study conducted by Pauline Manon Genin and colleagues has revealed the positive impact of a structured physical activity program on the health and fitness of office employees. The study, which involved 95 participants, aimed to explore the effects of regular exercise in a workplace setting on various health indicators, including body composition, physical fitness, and overall well-being. Participants were divided into … Continue reading How effective are worksite physical activity programs for office workers?

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How effective is yoga in improving employee well-being?

In 2012, a study highlights the significant benefits of yoga for reducing perceived stress and alleviating back pain in the workplace. Conducted by researchers N. Hartfiel, C. Burton, J. Rycroft-Malone, G. Clarke, J. Havenhand, S. B. Khalsa, and R. T. Edwards, the study addresses two primary factors contributing to workplace absenteeism: stress and back pain. The research team aimed to determine the effectiveness of a … Continue reading How effective is yoga in improving employee well-being?

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Does the mode of instruction influence the effectiveness of computer-related pain relief exercises?

In an era dominated by computer use, musculoskeletal pain among office workers has become a prevalent concern. Long hours spent at computer workstations often lead to discomfort and distress. In 2010, a study conducted by Allen H. Marangoni, et. al., aimed to investigate the efficacy of regular stretching exercises in alleviating musculoskeletal pain associated with prolonged computer use. Furthermore, the study delved into whether the … Continue reading Does the mode of instruction influence the effectiveness of computer-related pain relief exercises?

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