Tag: employee health

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How effective are worksite physical activity programs for office workers?

In 2017, a pilot study conducted by Pauline Manon Genin and colleagues has revealed the positive impact of a structured physical activity program on the health and fitness of office employees. The study, which involved 95 participants, aimed to explore the effects of regular exercise in a workplace setting on various health indicators, including body composition, physical fitness, and overall well-being. Participants were divided into … Continue reading How effective are worksite physical activity programs for office workers?

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How can yoga help reduce sickness absence due to musculoskeletal issues?

In 2017, conducted study led by Nia Hartfiel and her colleagues at Bangor University has revealed that yoga could be a highly cost-effective strategy for managing musculoskeletal conditions, particularly in workplace settings. The randomized controlled trial focused on National Health Service (NHS) employees and found significant benefits for both health outcomes and workplace productivity. Musculoskeletal conditions, including back pain, are a major contributor to poor health-related … Continue reading How can yoga help reduce sickness absence due to musculoskeletal issues?

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Does a six-week yoga program improve workplace stress resilience?

Recent research highlights a growing concern over stress levels and emotional well-being among university staff. In 2011, a study conducted by Ned Hartfiel, Jon Havenhand, Sat Bir Khalsa, Graham Clarke, and Anne Krayer explores the potential of yoga to mitigate these issues. This study, conducted at a British university, examined whether a six-week Dru Yoga program could enhance emotional well-being and resilience to stress among … Continue reading Does a six-week yoga program improve workplace stress resilience?

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