In 2012, a study highlights the significant benefits of yoga for reducing perceived stress and alleviating back pain in the workplace. Conducted by researchers N. Hartfiel, C. Burton, J. Rycroft-Malone, G. Clarke, J. Havenhand, S. B. Khalsa, and R. T. Edwards, the study addresses two primary factors contributing to workplace absenteeism: stress and back pain. The research team aimed to determine the effectiveness of a … Continue reading How effective is yoga in improving employee well-being?