Tag: Elderly Health

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How effective are exercise programs in reducing fall anxiety among seniors?

In 2012, a study from Korea conducted by Oh. D. H, et. al., reveals that intensive exercise can significantly reduce the fear of falling among elderly individuals. Conducted by Dong Hyun Oh and colleagues, the research targeted older adults who had experienced falls within the past year—a demographic at high risk for repeated falls and associated medical complications. Falls among the elderly are a significant … Continue reading How effective are exercise programs in reducing fall anxiety among seniors?

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Can silver yoga enhance physical fitness in older adults? A 24-week study reveals insights

In 2008, a study conducted by Kuei-Min Chen and colleagues aimed to assess the impact of a 24-week silver yoga exercise program on the physical fitness of older adults attending senior activity centers. With an increasing focus on reducing future healthcare expenditures associated with chronic health conditions, promoting physical fitness in older adults has become paramount. The silver yoga exercise program was specifically designed to … Continue reading Can silver yoga enhance physical fitness in older adults? A 24-week study reveals insights

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Do specialized exercise regimens combat flexed posture in aging individuals?

As individuals age, flexed posture becomes increasingly prevalent, often accompanied by musculoskeletal issues and diminished physical function. In 2008, to address this, a study was conducted by Benedetti, et. al., to compare the efficacy of a tailored physical activity regimen targeting flexed posture against a generic exercise program for the elderly over a three-month period. Participants were randomly assigned to either a group undertaking an … Continue reading Do specialized exercise regimens combat flexed posture in aging individuals?

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Can chiropractic manipulation lower fall risk in older adults with balance issues?

In 2007, a feasibility study conducted by Cheryl Hawk and colleagues, the potential short-term effects of chiropractic spinal manipulation on reducing the risk of falls in older adults with impaired balance were explored. The study aimed to gather preliminary information crucial for the development of future investigations into the role of chiropractic care in mitigating fall risk within this demographic, as assessed by the Berg … Continue reading Can chiropractic manipulation lower fall risk in older adults with balance issues?

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Fit and strong! Intervention: Does it boost exercise self-efficacy in older adults with Osteoarthritis?

In 2006, a study conducted by Susan L. Hughes, et. al., the long-term impact of the Fit and Strong! intervention on older adults with osteoarthritis has been elucidated. This multiple-component intervention, which integrates exercise and behavior-change strategies followed by home-based reinforcement, aimed to improve the physical activity levels and self-efficacy of participants. The study, a randomized controlled trial, involved 115 participants in the Fit and … Continue reading Fit and strong! Intervention: Does it boost exercise self-efficacy in older adults with Osteoarthritis?

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