In 2011, a study published in the field of geriatric rehabilitation has demonstrated that a 10-week supervised hip flexor stretching program can significantly improve gait mechanics in healthy elderly individuals. The research, led by Jaclyn R. Watt and colleagues, aimed to investigate the effects of this specific stretching regimen on various aspects of walking, including peak hip extension, stride length, gait speed, and anterior pelvic … Continue reading Does a 10-week stretching program enhance walking in older adults?