In 2011, a study has demonstrated the beneficial effects of vibration therapy on alleviating delayed-onset muscle soreness (DOMS) and enhancing the recovery of range of motion following eccentric exercise, although it shows no significant impact on muscle strength recovery or serum creatine kinase levels. Exercise enthusiasts and athletes alike are no strangers to the discomfort of delayed-onset muscle soreness, typically experienced after intense or unfamiliar … Continue reading Does vibration therapy speed up post-exercise muscle recovery?