In 1994, Johannsen, et. al., aimed to assess the efficacy of intensive supervised training versus home training in patients following their first lumbar diskectomy. In a randomized clinical trial, forty patients post-first lumbar diskectomy were assigned to either a supervised training group, participating in supervised sessions twice a week for three months at an outpatient clinic, or a home training group, provided with two hours … Continue reading Is intensive supervised endurance training superior to home training post-lumbar diskectomy?