In 2013, a study has revealed promising benefits of both aerobic exercise and yoga for women with Multiple Sclerosis (MS), a chronic disease of the central nervous system often leading to mobility issues and fatigue. The study, conducted by Azra Ahmadi, Ali Asghar Arastoo, Masoud Nikbakht, Shahla Zahednejad, and Mojtaba Rajabpour, involved 31 female MS patients with an average age of 36.75 years and Expanded … Continue reading How do treadmill training and yoga affect fatigue and anxiety in women with MS?