Overhead sports, characterized by dynamic movements above the head, demand robust humero-scapular muscles and exceptional shoulder joint mobility. In 2011, study conducted by Kaćanski, et. al., examines the impact of a 6-month kinesiology treatment on shoulder joint mobility in young male athletes engaged in overhead sports. The research incorporates two comprehensive exercises to assess their efficacy. A cohort of 100 male athletes, aged 14 to … Continue reading What impact does 6 months of kinesitherapy have on shoulder joint mobility in young athletes?