In 2012, a randomized controlled trial, researchers Manh Hung Nguyen and Andreas Kruse have uncovered compelling evidence supporting the benefits of Tai chi for elderly individuals. Conducted in Vinh city, Vietnam, the study aimed to evaluate the effects of Tai chi on balance, sleep quality, and cognitive performance among community-dwelling seniors. The trial involved 102 elderly participants who were randomly assigned to either a Tai … Continue reading How effective is Tai Chi for elderly balance and sleep?