A recent study led by Zahra Rakhshaee has highlighted the potential benefits of yoga for women suffering from primary dysmenorrhea, a prevalent issue affecting approximately 50% of female adolescents and many women of reproductive age. The clinical trial investigated the efficacy of three specific yoga poses—Cobra, Cat, and Fish—in alleviating the pain and discomfort associated with menstrual cramps. The trial included 92 female students aged … Continue reading How effective are cobra, cat and fish poses for menstrual cramps?