Which exercise regimen is more effective for low back pain: full ROM or limited ROM?

In 2013, a randomized controlled trial has shed light on the effectiveness of different exercise regimens for individuals suffering from chronic low back pain. Conducted by James Steele and colleagues, the study compared the impacts of full range of motion (ROM) versus limited ROM isolated lumbar extension exercises on key outcomes such as lumbar extension strength, perceived pain, and disability. Chronic low back pain is … Continue reading Which exercise regimen is more effective for low back pain: full ROM or limited ROM?

How effective Is yoga in reducing Menopausal symptoms and Insomnia?

In 2012, a pioneering randomized clinical trial conducted by researchers. They have found that yoga can significantly reduce insomnia and climacteric symptoms in postmenopausal women. The study, led by Rui Ferreira Afonso and his team, sheds new light on the potential of yoga to enhance physical and mental health in this demographic. While yoga’s positive effects on insomnia and climacteric symptoms have been previously documented, … Continue reading How effective Is yoga in reducing Menopausal symptoms and Insomnia?

How effective are cobra, cat and fish poses for menstrual cramps?

A recent study led by Zahra Rakhshaee has highlighted the potential benefits of yoga for women suffering from primary dysmenorrhea, a prevalent issue affecting approximately 50% of female adolescents and many women of reproductive age. The clinical trial investigated the efficacy of three specific yoga poses—Cobra, Cat, and Fish—in alleviating the pain and discomfort associated with menstrual cramps. The trial included 92 female students aged … Continue reading How effective are cobra, cat and fish poses for menstrual cramps?

How do patient expectations affect outcomes in manual therapy for low back pain?

In 2011, a secondary analysis of a clinical trial, conducted by Mark D. Bishop, Joel E. Bialosky, and Josh A. Cleland, sheds light on the role of patient expectations in the treatment of low back pain (LBP). The study aimed to explore patient expectations regarding various common interventions for LBP and to assess how these expectations influence self-reported disability outcomes, particularly focusing on spinal manipulation … Continue reading How do patient expectations affect outcomes in manual therapy for low back pain?

Which spinal manipulation technique is superior for tennis elbow relief?

In 2011, a clinical trial led by Josue Fernández-Carnero and colleagues, the effectiveness of cervical versus thoracic spine manipulation was investigated in patients suffering from lateral epicondylalgia (LE), commonly known as tennis elbow. The study aimed to discern the impact of these two manipulation techniques on pressure pain threshold (PPT) and pain-free grip strength among LE patients. Conducted as a single-blind randomized clinical trial, the … Continue reading Which spinal manipulation technique is superior for tennis elbow relief?