In 2016, Rhodes, et. al., conducted study about Yoga, which gives an integrative practice combining physical postures, breath exercises, and mindfulness, has shown promise as a complementary treatment for trauma-focused therapy. In a previous randomized controlled study involving 60 women with chronic, treatment-resistant post-traumatic stress disorder (PTSD) and associated mental health issues, significant improvements were observed after 10 sessions of yoga. These improvements included reduced … Continue reading Can Regular Yoga Practice Sustain the Benefits of Trauma-Focused Treatment for Women with PTSD?