In 2008 study conducted by Gloria Y. Yeh, et. al., the potential benefits of Tai Chi exercise on sleep stability in individuals with chronic heart failure were investigated. The study, which utilized a novel method called the sleep spectrogram, aimed to assess the effects of a 12-week Tai Chi program on sleep patterns. The research involved 18 patients with chronic stable heart failure, characterized by … Continue reading Can Tai Chi exercise enhance sleep stability in Chronic heart failure patients?