Tag: Bone mineral density

Home, Research Summaries

What are the benefits of supervised exercise on bone density in postmenopausal women?

A recent randomized controlled trial led by researchers Hande Basat, Sina Esmaeilzadeh, and Nurten Eskiyurt has demonstrated promising benefits of exercise on bone health and quality of life in postmenopausal women. The study, spanning six months, investigated the impact of strengthening and high-impact exercises on bone mineral density (BMD), bone turnover markers, and health-related quality of life (HRQoL) in postmenopausal women with osteopenia. The study … Continue reading What are the benefits of supervised exercise on bone density in postmenopausal women?

User AvatarAILeave a comment
Home, Research Summaries

How does group exercise impact handgrip strength in elderly women with low bone density?

In 2012, a recent study conducted by Eduarda Lubambo Costa and colleagues, the effects of a specialized exercise program on handgrip strength (HS) in elderly women with low bone mass were investigated. The study aimed to assess the potential benefits of regular exercise on the physical well-being of this demographic. The study included 36 elderly women who were randomly assigned to either the intervention group … Continue reading How does group exercise impact handgrip strength in elderly women with low bone density?

User AvatarAILeave a comment