Tag: back pain

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How can yoga help reduce sickness absence due to musculoskeletal issues?

In 2017, conducted study led by Nia Hartfiel and her colleagues at Bangor University has revealed that yoga could be a highly cost-effective strategy for managing musculoskeletal conditions, particularly in workplace settings. The randomized controlled trial focused on National Health Service (NHS) employees and found significant benefits for both health outcomes and workplace productivity. Musculoskeletal conditions, including back pain, are a major contributor to poor health-related … Continue reading How can yoga help reduce sickness absence due to musculoskeletal issues?

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Back, Diagnostic Skills, Evidence Based Practice, Home, Lower Back Pain, Lumbar

Unraveling the Complex Causes of Low Back Pain: Beyond the Spine

Low back pain (LBP) is among the most prevalent forms of discomfort and is a frequent issue in adults. Despite being sometimes considered a minor inconvenience (Knezevic NN, et al. 2021), LBP is actually one of the leading causes of long-term disability worldwide, affecting around 65% of the global population (Abbafati C, et al. 2019). It is estimated that the lifetime prevalence of LBP ranges … Continue reading Unraveling the Complex Causes of Low Back Pain: Beyond the Spine

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Which physiotherapy approach prevails in cost-effectiveness for back and neck pain: Solution-Finding vs. McKenzie?

In 2007, a study conducted by Manca et. al., delves into the cost-effectiveness of two distinct physiotherapy interventions for managing back and neck pain in primary care settings. The study compares a brief pain management approach rooted in cognitive-behavioral principles, termed the Solution-Finding Approach, with the more conventional McKenzie Approach. The investigation, which ran alongside a randomized trial, scrutinized the incremental variances in costs and … Continue reading Which physiotherapy approach prevails in cost-effectiveness for back and neck pain: Solution-Finding vs. McKenzie?

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Can nonoperative treatments alleviate sciatica symptoms? A pilot clinical trial evaluation

In 2000, Bronfort, et. al., conducted study about Sciatica, which characterized by low back-related radiating leg pain, poses a significant health concern, prompting the need for effective nonoperative treatments. In this prospective, observer-blinded, pilot randomized clinical trial, researchers aimed to assess the feasibility of patient recruitment, compliance with study protocols, and the utility of data collection instruments for cost-effectiveness analysis. The study also sought to obtain … Continue reading Can nonoperative treatments alleviate sciatica symptoms? A pilot clinical trial evaluation

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Home, Lower Back Pain, Lumbar, Research Summaries, Training Principles

The Deadlift exercise: Understanding Biomechanics, different types, & how to implement it in people with low back pain

Introduction The deadlift is a multi-joint resistance exercise that can be done in a number of training environments. The lifter must grab a barbell at mid-shank level in a squat stance and extend the lower back, hip, knee, and ankle joints to elevate the weight. Any activity that requires strong knee, hip, and trunk extensors could benefit from including the deadlift in the training regimen. … Continue reading The Deadlift exercise: Understanding Biomechanics, different types, & how to implement it in people with low back pain

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