Tag: athletic performance

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Does sports massage accelerate recovery from eccentric exercise? A critical evaluation

The utilization of sports massage within the athletic community is widespread, yet its therapeutic benefits remain a subject of limited empirical evidence. In 2004, the investigation conducted by Sven Jönhagen, et. al.,  sought to elucidate the potential of sports massage in augmenting recovery following eccentric exercise, a common modality in athletic training. The hypothesis posited that sports massage intervention could mitigate the adverse effects of … Continue reading Does sports massage accelerate recovery from eccentric exercise? A critical evaluation

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Can foam rolling and static stretching boost hip-flexion range of motion together?

Many athletes seek ways to improve their range of motion (ROM) and flexibility to enhance their performance. Foam rolling has gained popularity for its potential to release muscle tension, and static stretching is a common method for improving flexibility. In 2014, study by Andrew R. Mohr and colleagues aimed to investigate whether combining foam rolling with static stretching could significantly increase passive hip-flexion ROM. This … Continue reading Can foam rolling and static stretching boost hip-flexion range of motion together?

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Can electromyostimulation improve recovery after intense knee extensor exercise?

The impact of recovery methods on athletic performance following intermittent training remains a topic of debate. In this study, researchers led by Nidhal Zarrouk, et. al., (2011) sought to shed light on this issue by comparing the effects of three distinct recovery interventions on the peak torque (PT) and electromyographic (EMG) activity of the knee extensor muscles in elite judo players. Eight elite judo players, … Continue reading Can electromyostimulation improve recovery after intense knee extensor exercise?

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Which stretching technique reigns supreme for hamstring flexibility?

Flexibility is a key component of physical fitness, and achieving optimal hamstring flexibility is essential for various athletic activities and overall well-being. In 2010, a study led by Roberto Meroni and his team aimed to compare the effects of active and passive stretching techniques on hamstring flexibility. The study sought to determine which technique resulted in greater gains in flexibility and whether these gains were … Continue reading Which stretching technique reigns supreme for hamstring flexibility?

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How effective is a modified stretching routine for prolonged hamstring flexibility?

In 2001, Spernoga, et. al., Enhancing flexibility which is a key component of optimizing athletic performance and reducing the risk of injuries. Proprioceptive neuromuscular facilitation (PNF) stretching techniques have been highlighted for their effectiveness in improving range of motion compared to other stretching methods like passive, ballistic, or static stretching. This study aims to investigate the duration of improved hamstring flexibility resulting from a unique, … Continue reading How effective is a modified stretching routine for prolonged hamstring flexibility?

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