In 2011, a pilot study reveals promising results for individuals with schizophrenia, demonstrating significant reductions in state anxiety and psychological stress, along with enhanced subjective well-being, following sessions of yoga and aerobic exercise. The study, conducted by a team led by Davy Vancampfort and colleagues, aimed to explore effective coping strategies for stress and anxiety, which are known to exacerbate symptoms of schizophrenia. The researchers … Continue reading How effective are yoga and aerobic exercise in reducing psychological stress for schizophrenia?