In the realm of sports medicine, the quest for effective rehabilitation strategies following acute ankle injuries remains paramount. In 2009 a randomized trial conducted by James W Youdas and colleagues, the focus was directed towards elucidating the trajectory of recovery in active ankle dorsiflexion range of motion (AADFROM) post-inversion sprain. The study, conducted within the confines of a sports clinic, enrolled 22 participants comprising both … Continue reading Unlocking recovery: How does active ankle dorsiflexion evolve post-inversion sprain?